Testimonials

Very empowering for women to be able to move in an exotic way and trust themselves with the pole...

- Karen Zeitman

I'm a sex therapist in Plano and recommend women engage their bodies in this fashion all the time---decided its time for me to take my own advice lol!

- Pamela

The place is hidden, there isn't a sign, theres a red door that leads upstairs to the studio. Otherwise, very roomy inside and lots of room to practice and mirrors.

- Marie Castro

The Girl's Room has become such an amazing part of my life! When I became a member, I don't think I could have ever imagined how much one establishment could do for me in so many ways! Since I have started there, I have attended so many classes that have been great exercise and so much fun! The pole classes have helped me build up strength, the Exotic Flo™ class has gotten me toned up and Ginger Valentine's Burlesque Charm School has taught me how to "bump and grind". Although all these classes have helped me change physically, loosing about fifteen pounds so far and over five inches, I think that the emotional changes have been even greater! I have always been the person that will put everyone before myself and take care of myself last, but The Girl's Room has taught me that I need to take care of myself and to love myself, which was something I don't think I have ever really done. I have become a much more confident person since I have learned how to "love my business" and everything that goes along with it! I have learned how to appreciate who I am and how I look! The beautiful, sexy, feminine side of me that has been hiding all this time has finally had a chance to come out and I have enjoyed every single moment of it! Thank you for creating such an empowering place for women to go!

- Jeannette Pape

I have been going to class at The Girls Room in Frisco with Karyn and I have fallen in love with dancing all over again. She teaches you how to be flirty and confident each class. I am so happy to have found The Girls Room! I feel so much better about myself and now have the confidence I need to be the best pole dancer my boyfriend have and will ever see! Thanks so much and look forward to many more classes!

- Lacy

"This was my first pole dancing class and it was amazing. I had a lot of fun swinging on that pole! :)"

- Chanel

"Very different kind of exercise. Thoroughly enjoyed it"

- Femila

"It was fun and I felt comfortable being there. In all it was a great experience."

- LaShunda

Great workout.... For Real!

- Kay

I just want to say THANK YOU SO MUCH for creating such a spectacular place! My workout background is mainly triathlon training so needless to say, this class is completely different from anything that I have ever done and it is so much fun! After all the swimming, biking and running I always feel like Sporty Spice and I forget what it's like to be sexy and feminine. This class really brings out that side of me.

- Marne

If you are wanting a place to get fit, feel beautiful, and have fun, The Girls Room is the place to be!! I came the first night to try yoga and belly dance and I was hooked. The pole class is a workout even the best personal trainer could not provide. The instructors are incredible. They make the workouts exciting, and achievable to women of all shapes and sizes, and they provide an atmosphere of comfort I have never felt in a gym or other dance classes. I am a full time professional and a single mom of three young children. A few nights a week I relax and find strength in their aromatherapy yoga before turning up the heat in the pole dancing class. My body is already showing the benefits, but most of all my confidence is soaring!!!

- Citysearch review

I have to admit I didn't know what to expect when I signed up to attend a Pole Dancing class at the Girls Room; I was nervous to say the least. Looking back, I have no clue why! I was so unbelievable comfortable in this welcoming upbeat dance studio. The instructor was full of so much positive energy and confidence I can't help but want to go back to hope it rubs off on me! I'm definitely bringing my girlfriends here for my bachelorette party!

- Citysearch review

I want to take a moment to thank you for showing my wife Lisa a good time, and opening her eyes to the fact that she is a beautiful, sexy woman. You made quite an impression on her. She speaks very highly of you. If we ever move here to Dallas, I have no doubt that you two will be close friends. BTW, Lisa will most likely now fly to Dallas a couple of times a year to take classes with you at your studio. Thank you again for making her visit so much fun. :-)

- S. Culpepper

It was exciting, sexy and fun! Definitely more of a workout than I ever imagined. I can't wait to go again!

- Maria

Another great workout filled with fun and meeting new people.

- Valerie

It empowering, fun and great exercise!

- Karen Possessky

Absolutely love the instructors, the girls in the classes and the workouts.

- Jaclyn

I am interested in exotic and pole dance for fitness and fun. The Girls Room is a great place to get fit, feel sexy, and learn to "love your business" :)

- Jen

Really good stretches and fun!

- Sherry

I am a 48 year old, moderately conservative woman with two almost grown daughters. Why in the world would I take a pole dancing class at this late stage in the game? Isn't that for young women, women my daughters' ages? Actually, I was curious. I'd read that pole dancing was an incredible workout, did amazing things for sculpting the body, and kept a woman in touch with her sensual, feminine, sexy self. I'd been to all kinds of gyms, tried aerobic dance classes, fitness videos, pilates, personal trainers, you name it and never found anything that didn't just bore me to tears after a few weeks. My body was engaged, but nothing engaged my mind. I just couldn't bring myself to endure mindless hours of treadmilling or stair stepping whilst reading a book or watching the big screen TV, so I'd always give up and quit after a few short weeks. I wanted to find out if what I'd read about pole dancing was true.

My first observation upon entering the studio was that the atmosphere was incredibly positive and friendly. Only "can do" thoughts were evident and there was a real spirit of encouragement amongst the students. I noticed the other women in the class applauded each other's triumphs and laughed together at less than successful results. "Newbies" like me were offered suggestions and encouraged to keep trying and to overcome our fears by the more experienced members. Next, I noticed that not only did Karyn teach us the basics of the pole tricks - which by the way, absolutely require engagement of both body and mind - she also talked to us - in a really fun way. Using a vocabulary completely new to me ("teasers", "pleasers" - LOL you figure it out) and in very plain language she taught us about our bodies, our minds, our spirits and how they're all connected and affect each other. She taught us about boundaries and keeping in touch with one's self, while being able to let go of the "junk" that's holding us back from being our best selves and really flying - whether around a pole or in life. And lastly, Karyn really emphasized loving "our business" (ourselves) really loving absolutely everything about ourselves. Frankly, I've never had anyone speak to any of that in a "traditional" gym environment. It's obvious Karyn and her staff care about and are deeply committed to improving the "total" woman, not just toning our butts or slimming our waistlines. That was it for me. In one session, I finally found a workout that engaged all of me; mind, body and spirit. For me, that's the hook, that's what keeps me coming back. That and the fact it is the most FUN of any kind of workout I've ever done. Sometimes I feel like I'm back in grade school swinging around on the monkey bars. The tricks are completely different, but the sense of freedom and fun is just like it was when I was a girl, before I grew up, when I was still unencumbered by life and all that comes with it. I would encourage any woman to try this. It's amazing!

- Laura

What a workout. Next time I will make sure I have some food in my stomach so I can handle the full 2+ hours of fun exercise.

- Anonymous

Being able to feel my body in a noncompetitive/ non-judgmental environment has a lot to do with being comfortable working out. I find that I leave feeling refreshed and wanting to come back. Exercise has always been something I knew could make me feel better, but The Girls Room is more than exercise. Being able to step away from the judgment and stress of working in a typical gym has helped me accept myself more than I knew I could.

- Allison

The Girls' Room is a unique place designed for-and-by women! Get a great workout, while also feeling empowered, building self confidence, and improving your balance and flexibility ... not to mention having FUN! A new twist on a current trend, The Girls' Room offers more than your traditional Pole-Dancing-as-Workout option that has been sweeping the country, they offer a variety of classes to meet every women's exercise needs ... including Power Yoga, Belly Dancing, Burlesque Dancing, Lap Dancing, and Pole Dancing in beginners' and advanced levels. This is a MUST for all Dallas area women!

- Citysearch review

I am so happy there are pole dancing classes being offered in the Dallas area. Not to mention its girls only and really beautifully decorating. The instructors are amazing and definitely personalize the workouts to fit each person. As an added bonus, they are some of the best yoga instructors in town.

- Citysearch review

Our culture women are pushed to be things that they arenʼt. We are pushed to look a certain way, to act a certain way to think a certain way. In the process it robs us of the sensuality and femininity that makes us women. That essence is what sets us apart from men so when that is lost we lose our identity. It seemed minor, but not being in touch with my femininity, and not knowing my own style of sensuality left me feeling insecure. I have discovered, as a woman knowing femininity helps define who you are and what you are. As an artist I explore this concept in my work, but attending the girls room has allowed me to branch out and has personified for me what it means to be sensual and strong.

Experiencing my own growth and watching the progress of others is like looking at an entire spectrum of colors rather than black and white. It is intricate and delicate but still intrinsically powerful. Society tells us what is sexy, the girls room challenges you to set your own standards and think for yourself what it means for you to be a sensual individual.

Thanks for everything, I can't wait to get back to class.

-Courtney